8 tips for running in the rain (safely)

Runningfary of the exercise in the rain seems to be a bad idea and the perfect excuse for jumping your routine.However, this exercise is considered safe.You just have to follow some tips so as not to injure yourself.

By Alonso Martínez

The rain can be the perfect excuse.Some people think that running in the rain is impossible and prefer to stay inside, while in fact, running in the rain is safe, provided you do it with caution.If you do not want the rain to interfere with your exercises or your race of the day, be sure to follow these tips (as well as to wear appropriate racing clothes).

Avoid cotton clothes

In general, if you are going to run in the rain, make sure you have a waterproof external garment or that does not absorb too much water.Cotton is a bad idea because it is one of the clothes that absorbs the most water, which can make the experience terrible.The clothes are wet and heavy, and you go home to a sea of waste.On the other hand, wet cotton can cause skin irritation by friction.Wool can be a good option because it does not give the impression of being cold or too heavy, but the impermeability is essential.A windbreaker can also be perfect.

Check the temperature

Doing exercise in the rain can be easy, because the body remains hot during physical activity, so that it does not really affect it.However, you have to check the temperature because if the water starts to be cold, it may be quite impossible to exercise and you can fall sick or worse.As long as the room temperature is hot and you do not end up freezing after your race, everything is fine.The meteorologist is your best friend in these moments, so check before leaving to avoid any problem.

Wear a hat

If a waterproof hooded sweatshirt can be an excellent option, it is not enough to prevent water from falling directly on your face or your eyes.A cap is a good additional option to always have a clear path and avoid getting your face constantly.

Choose good running shoes

If you have to run in the rain, you need reliable shoes that will not slip you.A good traction is necessary to always have control of each step and to make sure not to fall into a puddle unexpectedly.On the other hand, you can choose waterproof shoes to be sure not to damage your shoes, although this is not completely necessary.If the water starts to enter your shoes, it can infiltrate your socks and bother you, and if it is cold, you can get sick.

Get to know the field

Make sure you know the roads and paths on which you are going to run if you do the exercise in the rain.This avoids falls, fall into the puddles created by hen nests, etc..Especially if there are descents, try to spot them and slow down to be safe.

Avoid thunderstorms

While a light rain cannot hurt you, a good thunderstorm or a lightning storm can be quite dangerous.Again, check the rain forecasts and if you see the slightest sign of lightning, return early to you.If you suspect a thunderstorm, stay near your home or a place where you can shelter.

Choose good socks

We have already mentioned that the socks can be wet, but to avoid this, in addition to not wearing cotton socks, you can choose socks made of fabrics that do not absorb so much water or prevent your feet from'be too wet.

Make sure you are hot when you get home

Once you slow down, your body starts to cool and if you come into contact with water and cold, you could get sick.Try to find a hot place to change and put warm clothes to avoid cold.

Via gq mexico y Latinoamerica.