What is yoga nidra for quality rest?

What is yoga nidra

Yoga nidra can be translated as "yoga sleep" and is also called "progressive relaxation" in the West.The technique consists in entering into a state of consciousness where the body is completely relaxed, in a state of deep sleep, but always awake, in order to repair and restore the nervous system.However, according to professionals, "although this state can be reached alone, it is more frequent and easier thanks to guided meditation".

What is Yoga Nidra for?

"As relaxing is not a simple task, nidra yoga is generally practiced after the practice of postures, which help to release tensions and bring the mind to the present," said Bruna.In addition, it is practiced in a comfortable elongated position and the instructor explained that "in case of anxiety, sleep yoga can be used to induce relaxation and thus obtain a more peaceful rest night", avoiding theinsomnia.

The yoga instructor believes that the main function of the technique is to promote a state of relaxation where the body can regenerate.Indeed, just as the body restores and renews energy during night sleep, yoga also sleeps."The most incredible is that 15 minutes of nidra yoga equivalent to 1 hour sleep," says Bruna.In addition, according to Bruna, "body cells are only restored during moments of relaxation, as they are unable to renew themselves during moments of stress".This is why the practice is so important!

The main benefits of nidra yoga

These are the main advantages of the practice of Yoga Nidra, indicated by the yoga professor Bruna Bali.From this information, you can see that it is a very interesting technique, right?

How to do nidra yoga

The video sequence contains lessons that can help you start the practice of sleep yoga.Look at and relax!

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